• Rich in Nutrients: Onions are low in calories but high in vitamins C and B6, folate, and minerals like potassium.

• Antioxidant Properties: They contain powerful antioxidants, such as quercetin, which can help combat oxidative stress.

• Heart Health: Onions may help lower blood pressure and reduce cholesterol levels, supporting overall heart health.

• Anti-inflammatory Effects: The compounds in onions can help reduce inflammation in the body.

• Digestive Health: Onions are a good source of fiber, particularly inulin, which promotes healthy gut bacteria.

• Cancer Prevention: Some studies suggest that regular onion consumption may be linked to a lower risk of certain cancers.